“GREAT HABITS FOR HEALTHY ROUTINE”

heya everyone,

From the very first day, I started waking up before sunrise and developed a solid morning routine, I don’t go to bed regretting how I spent my day. Even if I don’t do anything very productive someday, I at least sleep with a smile that I at least had a good and healthy morning. I at least made good use of my morning.

If you practice a healthy routine, your body is less likely to get sick in the first place. Here are some ways on how can you develop a healthy morning routine-

Get a good night sleep

To wake up happy the next morning, it’s important to have a good night’s sleep. Our bodies crave a good night’s sleep and to have that what you can do is make your bed a relaxing space.

Try to get up early

One very significant benefit of waking up early is reduced stress levels. Waking up early can give you adequate time for yourself. You can have some time with yourself. You can have adequate time for working out, breakfast and getting ready for the day.

Prefer water over caffeine

A cup of coffee or tea is the first thing many of us prefer to have in the morning because it gives us the energy to kick start the day. But it is equally important to take care of our basic health before we take in other healthy beverages. Because we lose water through our breath and sweat while we sleep, we usually wake up thirsty. Dehydration can impact your focus, productivity and mood, so drink water!

Move your body

After a morning workout, you are more likely to eat healthily and stay active throughout the day. Yoga is an ideal morning exercise. It energizes your morning routine. It can not only give you a physical lift but also an emotional lift.

Have a healthy breakfast

Eating a good and healthy breakfast is an essential part of a morning routine. It is important to break the night-long fast. When you don’t have anything in the morning, your body is like okay I need to conserve energy.

Minimize morning stressors

To make your mornings easier limit the number of decisions you make in the morning. Plan your day and lay out your outfit the night before, keep your phone away from you. Because it is tempting to start your day by checking your phone, messages, emails, etc.

I just hope that every morning of yours is a beautiful one. Whatever you do, is for yourself. Every good habit of yours is ultimately going to help you.

see you soon ❤️

#healthy #lifestyle #blogger